Everyone is welcome and suitable for beginner to advanced meditators. Please register by emailing Cynde Bloom Lahey at email@example.com.
Shubhada Dantale, Ph.D. is a research scientist by profession and a passionate volunteer teacher for the Art of Living Foundation. Shubhada facilitates free meditation sessions at Norwalk library, local yoga studios, community centers and teach Happiness Program.
The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization operating in 156 countries. AOLF offers numerous highly effective educational, self-development programs with proven tools to experience inner peace, happiness and well-being for all individuals. The programs include powerful breathing techniques, meditation, yoga, and practical wisdom for daily living, that have helped over 370 million around the world to completely transform their lives. Effortless and evidence-based SKY Meditation is taught in the Happiness Program which is conducted now Online!
In the 45 min FREE “Beyond the Breath” online meditation you will explore the mind-breath-body connection, learn simple yet powerful breathing-technique and experience guided meditation. This meditation workshop is an introduction to the Happiness Program.